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Ep. 178: CALLS: On Doing Hard Things
Deep Questions with Cal Newport
How to Beat Back the Background Anxiety
Most people go from one distraction or moment of chemical pleasure to another and hope the string along enough of those to get later on in life. Most people do that. You need a plan. Youed to be intentional. The goal is not to make that go away. Your goal is to live a deep life, even though you sometimes feel the physical symptoms of anxiety,. Construction of the test chast, a little bit, difficulty of breathing. These are unrelated.
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