3min chapter

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#206: The Attachment Theory & Nervous System Connection with Sarah Baldwin

The Mark Groves Podcast

CHAPTER

Can a Caregiver Regulate Their Nervous System?

We are completely 100% reliant on the adults around us to help regulate our nervous systems. So if they are consistently regulated, meaning they're in control of their experience, they can attune with us and create safety, connection, belonging. As a result of that, we will more often than not be able to create a secure attachment in our systems. And when a rupture curves or disconnection, we know that everything's going to be okay. We can have vulnerability, intimacy, sexuality, all of the yummy, wonderful things we're all wanting.

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