Grant cardon's book ten x. If you haven't read it, is a fucking awesome book. You're going to have to write out goals clearly, sharply, precisely with exactly what you want. And if youd set a goal, four % increase, you're gong to do, you know, four more  fucking 4% more shake. It just doesn't equate to a greatness, which is what you deserve. That right there is what gold setting is about.