2min chapter

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Episode #127: Why Saturated Fat Won’t Kill You But Vegetable Oil Will

Ben Greenfield Life

CHAPTER

The Importance of Omega 3s and 6s in Fat Management

Omega 3s and 6s get you every cell in the body needs them. There are no essential carbs. Plus, they get you a long list of other health benefits,. Whereas carbs get you wrinkling and aging, insulin spikes, aging faster. They also feed bacteria and viruses and cancer cells. So open up your mind and don't fear fat.

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