Do You Agree With the Rp Principles of Training?

Sarlift log said some aspects of training he disagrees with on the r p principles. There's no set equation or set number of sets that you have to do in regard to any muscle. It's always, there's always the cavio, you know, whatever fits you. You might be different, so you e might need to alter this for your needs.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app