Dhru Purohit Show cover image

How To Activate The Healing Benefits Of Fiber With Dr. Will Bulsiewicz

Dhru Purohit Show

00:00

Protein Equals Work for Your Kidneys

I don't really like it when within the plant based community we dismiss protein as if it does not matter. I also think that it matters if we overshoot and we do more than we need. Protein equals work for your kidneys, so trying to find the right balance is an individualized thing. To me, somewhere in the range of 1.2 to 1.5 grams per kilogram of body weight of protein on a daily basis is what we need.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app