How to Meditate for a Few Minutes

We always have thoughts bubbling up and that tends to happen especially at first when we settle down. There's a little trick I'll teach you. It's that when your body is relaxed, so is your mind. These two are intertwined. A few things you can do to help your body relax are to soften your face. Drop your jaw. And relax your shoulders down. Allow yourself to keep settling in.

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