COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?
The Jordan Syatt Podcast
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Redefining Fitness: Prioritizing Mobility
This chapter explores the speakers' insights on mobility training and its transformative impact on their workout strategies. They discuss the balance between mobility, strength, and other activities while reassessing their fitness priorities and personal goals. The conversation encourages listeners to embrace their unique fitness journeys and to find joy in training without the pressure of perfection.
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