90: Innovative approaches to base training, with The Cycling Gym
Fast Talk
00:00
How to Manage Your Summer Fitness
Many people continue their strength training throughout the summer. I've been working with these guys for three years. And this was the first summer where I kind of took the advice and basically rode a lot more endurance than I wanted to. So then what do you do? So that's, that's the base. And you have to do that sort of work.
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Transcript
