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9min chapter
2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Fitness: Strength and Mindfulness
This chapter delves into the challenges of maintaining a balanced fitness routine, addressing issues like overtraining and the importance of integrating strength and yoga. It highlights the significance of personalized goals, calorie intake for muscle gain, and the emotional journey tied to body image and accountability.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode