Introduction

Danielle LaPorte: I have a call for you, a call to gentleness. The metabhavana prayer has three refrains. In the first refrain, you offer this prayer to yourself. May I be happy? And then the second refrain, you offering this prayer to somebody else. You can bring into your heart's mind right now who it is that you want to offerThis prayer to or you can just see where you get to when we come to this part of the prayer.