Do You Need Delot Weeks?

If you're training properly, if you have like, a good programme, ah, and you're pushing yourself, you're going to need a dealo week. Those delot weeks are essential for giving your neurmuscular system a break. It's also those ponections that your body always uses thro from your mind to your muscles and in general. You know, i you need a break. You need reduced off. Taking a whole week off is always bad for me, cause you'll, you'le going to lose strength. I do wrist push ups, which s basely doing push ups the opposite side of your palm on the wrist. These seem to really work good