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5min chapter
From Pain Cave to Podium: Fintan McCarthy's Rowing Journey to Gold
WHOOP Podcast
Sleep Strategies for Athletes
This chapter explores the benefits of blue light glasses for improving sleep quality and discusses the experiences of athletes in the Olympic Village. It highlights the importance of creating an optimal sleeping environment and shares insights on the challenges athletes face with their living conditions leading up to the Olympics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode