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E165 - Dr Hazel Wallace: Your health is in your hands
The High Performance Podcast
Are You Getting Rid of Belly Fat?
"When you get to the age of myself and Damien, whatever we do, it seems that getting rid of belly fat and things is a challenge," he says. "So amazing advice for women who are either approaching the menopause or going through theMenopause." What about as men like Damien and I hit their 40s? what should we as older guys be looking to do? He says: "I would start thinking about more colorful fruits and vegetables into your diet,. Get more plant-based foods in there".
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