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The Annual Empire Awards: Winners, Losers and Favorites

Empire

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The Best Habit You Picked Up, the Worst Habit You Threw Up

"I haven't lifted like heavy weights in like a decade. I got a trainer and he's really pushed me to like, as kind of obnoxious and like, do she is, this sounds like lift heavy." "It's just been the best thing for my back, for my mood, for like personal health," says Olympic gold-medal winning sprinter Michael Phelps. 'The feeling that I get is just very liberating,' adds marathoner who runs with music.

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