How Long Was I Sleeping?

i take a mellow tone. And a lot of time i'm doin ine. That helps maloton. I like noticing tention. Some people rite out, like like the to do lis,. Like all hings in your head that you feelit you have to hold on to er and shoe over d but you just write it all down and just put it by your bed. It's actually real interesting experiencing, experience, noticing your thoughts as they drift into sleep. Goldi very particularly to try to remember what it felt like falling asleep.