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#469: How to Lose Fat During the Holidays
Renegade Radio with Jay Ferruggia
Strength Training
If you're going straight to party and eat a bunch of junk food, then I would just not even worry about it. Then I would just have a protein shake with no fat and no easy digesting carbs. Lots of fruits and veggies. But you know, the goal is not to show up at the feast with like the appetite of a hot dog eating champion or something.
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