Mastering the Omoplata Technique

This week Steve and Matt discuss double trouble, a mental model popularized by John Danaher.

Mental models discussed in this episode:

• Double Trouble
  https://bjjmentalmodels.com/double-trouble/
  
  
• Rotational Control
  https://bjjmentalmodels.com/rotational-control/
  
  
• Alignment
  https://bjjmentalmodels.com/theory-of-alignment/
  
  
• Core Mechanics
  https://bjjmentalmodels.com/core-mechanics/
  
  
• Kinetic Chains
  https://bjjmentalmodels.com/kinetic-chains/
  
  
• Committed Techniques
  https://bjjmentalmodels.com/committed-techniques/
  
  
• Body Tethering
  https://bjjmentalmodels.com/body-tethering/
  
  
• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake