The Learning Leader Show With Ryan Hawk cover image

110: James Clear – How To Build Habits Using Warren Buffett’s 2 List Strategy

The Learning Leader Show With Ryan Hawk

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How to Form Habits

I would imagine that routine plays a big role in forming habits because it can be painful maybe not to do it as you just mentioned. My suggestion would be the best place to start is with what researchers would call like a keystone habit or you could think about it like a domino effect. These are our habits that have a positive cascading effect throughout your life.

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