2min chapter

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184. The problem with eating plants

Paul Saladino MD podcast

CHAPTER

Plant Defense Chemicals Are Problematic for Humans

There are many different types from lectins to isothiocyanates like Goytren. polyphenols, which may inhibit the digestion of humans. nightshades like cayenne pepper or red pepper or black pepper,. which cause microbleeding in the stomach. oxalates, which can accumulate in the thyroid or cause oxalate nephropathy.

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