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184. The problem with eating plants
Paul Saladino MD podcast
Plant Defense Chemicals Are Problematic for Humans
There are many different types from lectins to isothiocyanates like Goytren. polyphenols, which may inhibit the digestion of humans. nightshades like cayenne pepper or red pepper or black pepper,. which cause microbleeding in the stomach. oxalates, which can accumulate in the thyroid or cause oxalate nephropathy.
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