421: How To Deal With Grief & Heal From Heartbreak
The Melissa Ambrosini Show
00:00
The Last Thing I Wanted to Do When My Best Friend Passed Away
When my best friend passed away in february two thousand and 16, i had another friend invite me to go stand up paddle boarding. And it was actually one of the most beautiful experiences. I paddled out and i laid getting emotional just even thinking about it. You could have loads of butterflies flying around you, and, you know, feeling that person's essence - which is what happened to me. Do things that make you feel good, even if you don't want to. Even if you think there's no way i can possibly go for a walk or do some yoga, or whatever it is that fills you up,. Don't think this isn't meditating. I should be
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