4min chapter

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self cover image

HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

CHAPTER

The Heartbreak Mind Protocol and the Elite HRV App

Jason: I'm excited to see these concepts coming together into one single digestible work that people can pick up even if they don't have a deep background in this subject matter. The heart breath mind program on the lead hv app and also via the book perfect well you know we've covered a lot Jason. A quick closing reminder to check out the new corsense hrv finger sensor  and it can be found exclusively at eliteHRV.com slash corsense c-o-r-s-e-n-s-Ethat's corsense, i hope you enjoyed that episode as much as i did.

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