#348 - How to Love Yourself
Love, Happiness and Success with Dr. Lisa Marie Bobby
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The Importance of Self Love
Gloria Borger: Our difficulty loving ourselves can come from just life experiences. She says some growth oriented therapy, but also a powerful coaching model can be super helpful. If the ways of thinking, feeling and behaving that are the opposite of self love are rooted in major depressive disorder or trauma, her advice is to pursue cognitive behavioral therapy for treatment. "You can't flip on self love like a switch. Nobody can"
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