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What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
Overcoming Meditation Resistance and Implementing Breathing Techniques
Explore the speaker's journey from facing challenges in establishing a meditation habit to finding success through accepting thoughts during meditation and starting with small, manageable sessions. Learn how shifting the mindset around meditation to include brief mindful moments throughout the day can contribute to overall mindfulness.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode