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1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Vegilant, I'm Tracking a Feely
Adam Osson says he used to do six days a week of strength training. He's now doing just one day per week and focusing on his mobility sessions. Adam: "It was all about the mental, like discipline, the fortitude"
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