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#2073 - Derek, More Plates More Dates

The Joe Rogan Experience

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Carnivores and Fitness Tracking

This chapter explores the potential benefits of a carnivore diet and the upcoming challenge of eating only meat and eggs for a month. The conversation weaves through personal experiences with dietary habits, fitness tracking technologies, and the gamification of health metrics, revealing both motivational insights and challenges. Additionally, it highlights individual stories that emphasize the impact of fitness on children and the complexities of tracking biological age in relation to health and lifestyle choices.

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