Move Your DNA with Katy Bowman cover image

Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

Move Your DNA with Katy Bowman

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The Role of the Vagus Nerve

A music teacher taught me how to feel my own diaphragm when I was in elementary school and you know years later here I am with a book all about it. So I hear your voice and I've heard your voice for decades and I've noticed you have a little scratchy oh it's a little bit of a yeah a littleYeah right. And so I always wonder I'm also choking when I'm trying to swallow you know what I mean like I'm I just noticed that there's less space in there overall. Yeah so what is interesting is that how much you enjoyed the vagus nerve chapter because there are these special visceral efference. Anyway go review that again. Okay

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