22min chapter

The Dissenter cover image

#993 Peter Etchells - Unlocked: The Real Science of Screen Time (and how to spend it better)

The Dissenter

CHAPTER

Navigating Screen Time and Sleep

This chapter explores the intricate relationship between screen time, blue light exposure, and sleep patterns in teenagers. It argues that social pressures around technology usage may have a greater impact on sleep than the devices themselves. The discussion emphasizes the need for societal changes in online availability norms rather than solely focusing on reducing screen time.

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