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#61 Eating for your Eyes with Dr Rudrani Banik

The Doctor's Kitchen Podcast

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Is Blue Light Harmful or Helpful?

Blue light is important for our bodies to be exposed to. Our sleep wake cycle is determined by blue light exposure. Not all blue blockers are made the same, and there are other ways to block out blue light. I like to use a blue light ap, something that you can down load to your phone or tablet or computer. There are screen protectors that you can also put on your screen because it helps in terms of working on a work project before bedtime....

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