Stop Talking and Stop Thinking

The first step in this work is just to stop talking. Stop talking and stop thinking. You can't really stop thinking, but you don't have to. Thinking isn't a problem if you know how to deal with it. Think of on a day like this: It's the skyis half cloudy and half clear, isn't it? And a cloud comes over the sun it. Cloud takes over, isn'i? Well, think of the thoughts clouds. When we actually peal and apple for ample with attention, then you see that attention is akin to an aeroplane and thit just takes you through the clouds. But clouds are just clouds, like the mind. The