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Gut microbiome in inflammatory and metabolic diseases | Suzanne Devkota, PhD
The Proof with Simon Hill
How to Reduce Bloating Symptoms With Plant Based Foods
There's certain food types that microbes really like to sort of break down. And so the idea is if you stop eating them, and this is true for any dietary component of the diet, you almost can kill off those bugs. You may not get rid of them totally, but you can reduce their numbers. That's why I say slowly titrate back. Because fod map is not a long term diet. It's really restrictive.
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