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431 David Wolfe | Freedom Over Fear: Jing Energy, Detoxification & How To Have Balance

Wellness + Wisdom Podcast

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How Do You Maintain the Inner Joy?

You have to maintain an inner joy no matter what's happening. Get a measured hour in nature every day. Put the phone away. In one hour, you're going to go into nature and just walk, or just be nature. For people like me, put itin your calendera put it in your calendar. We're in there. And what it does, it just allows you to reconnect with what's real and find natural inspiration. There's so many great things that can happen on a walk. You might find a medicinal mushroom and find a chaga mushroom. Without a centre, those things really don't have a place. Yet the ego tries to pull us there. So

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