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3min chapter
Rewire Your Relationship To Food | Brother Pháp Lưu
10% Happier with Dan Harris
The Transformative Power of Mindful Eating
This chapter explores the deep connection between mindful eating and meditation, highlighting personal experiences that reveal the joy and beauty in food. It reflects on how modern society has lost the sacredness of meals and the communal spirit they once embodied.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode