The Joe Rogan Experience cover image

#1439 - Michael Osterholm

The Joe Rogan Experience

CHAPTER

Strategies for Strengthening the Immune System

This chapter focuses on effective strategies for strengthening the immune system, particularly during health challenges. It clarifies misconceptions regarding immune boosters and highlights the significance of fitness, medication adherence, sleep, and a balanced diet.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner