Do Diets Really Work?

Diet culture is treating fat like an emergency. We've got no time, we need to lose 21 pounds in two weeks. They rely as a business model on you having to continuously come back to the dier. There's actually very little that you can say to the population as a whole about nutrition and health. You know them already. Try to eat fruits and vegetables,. try to move every day, wear sun screen, brush your teeth, drink really yes, it's superboring stuff that we've all heard a million times. And so there are only five things that are true and universal to everybody.

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