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Observing Joy
If you do this a lot, noticing theactisese joy. You begin too, something happens, familiarization. The mind becomes to familiarize with joy. When my familiarize joy, the word familiar is related to the word family. I somebody can count on. Somebody is there for you allthe time. And that is how, eventually you change the inclination of mine. After doing this practice, and it's a very pleasant practice, all you do all days noticing the good stuff and trut is, you change your inclination of mind. So the effrlesy your joyful.