79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels
The Verywell Mind Podcast
00:00
What Do You Do Now?
We're strongest in the places we've been broken. Unless you don't allow life to break you, right? You you. We all get broken, and then we and wiser, stronger, more resilient, more intelligent. So i would say, seize this moment. Take the lessons you learned, bounce back with resilience. Don't overwhelm yourself. Go for a walk after dinner and have one last slice of peatso to night. And iwould t take the momentum of covet ending and forge a new path onward.
Transcript
Play full episode
