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2min chapter
2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump: Raw Fitness Truth
Intro
This chapter explores the critical role of protein in fat loss and muscle building, highlighting its necessity for effective body fat reduction. It offers practical strategies to enhance protein intake, encouraging listeners to reevaluate their dietary approaches for better fitness outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode