Intro

Smartest Way to Use Protein to Burn Fat & Build Muscle

• The protein effect. (1:25)

• One of the MOST effective ways to control appetite. (5:06)

• Leads to a faster metabolism. (11:18)

• Does the quality of protein matter? (14:13)

• Why you should start your day with a high-protein breakfast. (16:57)

• Aim for protein first. (22:11)

• When can I use protein shakes? (23:44)

• The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14)

• Listener Questions:

• #1 - What are some great high-protein snacks? (28:00)

• #2 - Is there any benefit to eating more than 1 gram of protein per pound of body weight? (29:08)

• #3 - How often can I use a protein shake? (30:31)

Related Links/Products Mentioned

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** Biggest sale of 2024, ends 10/22, up to 70% off all shoes! **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Building Muscle with Adam Schafer – Mind Pump TV

• Study shows high-protein diets are better for fat loss

• A high-protein diet for reducing body fat: mechanisms and possible caveats

• The Myth of Optimal Protein Intake - Mind Pump Media

• Mind Pump #1220: The 4 Best Sources of Protein

• Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kara Collier (@karacollierrd) Instagram