How to Get a Better Night's Sleep

With cable, there's not just one show that's available at a set time. You can binge watch an entire season. When we're all in and interested, we tend to hyperfocus. We also don't like being told what to do. So why is sleep so ortant, especially to our 80 h d brains? Well, it's probably the most effective thing you can do to reset your brain in body health. But i have more to say on that in a little bit.