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16min chapter
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Understanding Adrenal Fatigue and Recovery
This chapter delves into adrenal fatigue, its symptoms, and the critical role of cortisol levels in physical performance. The speakers emphasize the importance of rest and mindful exercise, particularly the emotional challenges of taking breaks from intense workouts. Through personal experiences, they discuss strategies for gradual recovery while setting achievable goals to foster resilience and avoid overtraining.
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