4min chapter

Sounds True: Insights at the Edge cover image

Craig Foster: Belonging to the Wild

Sounds True: Insights at the Edge

CHAPTER

Calm in the Depths

This chapter explores techniques for calming the heart rate in stressful underwater situations, emphasizing relaxation, breath control, and fitness. Through personal anecdotes involving dangerous wildlife encounters, the speaker highlights the critical relationship between maintaining composure and survival instincts.

00:00

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