High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods cover image

#71: 6 Common Gut Healing Mistakes

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

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The 5 Gut Healing Mistakes to Avoid

If you're experiencing leaky gut, taking a probiotic isn't going to fix the problem. Low-fodmap diet can help because you're not triggering those digestive symptoms but it's not actually healing and sealing that gut lining in any way. Some food-based supports include unsweetened aloe vera juice and slippery elm tea. The healing mistake number 5 is not identifying your trigger foods.

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