#85: Conscious Awareness: A Key to Managing Executive Functions
Executive Function Brain Trainer Podcast
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Steering Conscious Choices
This chapter delves into enhancing conscious awareness through energy movement and visualization techniques, highlighting their role in personal growth and healing. It discusses the importance of taking charge of one's decisions rather than allowing them to be made unconsciously, using the metaphor of a steering wheel to illustrate this concept. The speakers explore various therapeutic approaches to bolster executive functions and cognitive flexibility, emphasizing the interplay between conscious control and automated systems in daily life.
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