3min chapter

Finding Mastery with Dr. Michael Gervais cover image

The Science of Pain: Myths, Truths, and Understanding | Dr. Rachel Zoffness

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Difference Between Pain and Suffering

Pain is never a purely physical problem. It's always both physical and emotional. Emotions inform the pain experience, 100% of the time. Pain feels different when your ressed and anxious and depressed then when you are not. Science says that if you're not treating anxiety and depression and untreated trama or vironmental stressers like a pandemic, you're not actually treating pain.

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