The most common health issue no one’s talking about | EP 238
The Dr. Gundry Podcast
00:00
The Best Exercise Is the One You'll Do
The best exercise is the one you'll do. Get up and move when you've eaten whatever the starchy or sugary intake might have been. You can lower that glycemic load and insulin spike by up to 50% just by getting up and doing something for about 15 minutes. The moment, even if it's just taking a walk or doing some air squats...just get up and move.
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