Finding Mastery with Dr. Michael Gervais cover image

Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes

Finding Mastery with Dr. Michael Gervais

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Cultivating Inner Confidence and Holistic Health

This chapter discusses the significance of building confidence from within rather than depending on external approval. It also explores how clothing choices reflect this philosophy and emphasizes the link between mental and physical health, particularly through a holistic view of hair health.

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