Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

Resolve To Master Attention - Dr. Amishi Jha [330]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

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Do You Have a Dose Dependent Activity?

We want to have ability and capability in our body, but we're not yet quite thinking about or our minds that way. To be able in our minds, we have to have a work out. So you mention 12 minutes a day, but you also mention those that did more than that a had even more well being. And that, i sort of gives with what i've understood, come to understand is that it there. It is like a dose dependent activity, right? And that you get, the more benefits you getting, the more you receive.

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