Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Is This Effling Disease a Bad Idea?

"I will grieve his loss until the day I die," Jennifer Burns says of her brother who committed suicide 20 years ago. "Your problem has never been that you're a burden, your problem is a should statement", she tells patients with bipolar disorder. A new technique called externalization of voices can help people deal with their mental illness and make them feel less like they are a burden to others.

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