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Exploring Negative Visualization and Stress Reduction
Explore how Stoicism's negative visualization can reduce stress by shifting perspective. Plus, learn about cost reduction, tax savings, and investment options from featured sponsors.
Kyle Grieve chats with Vitaliy Katsenelson about why we should align ourselves with what we love doing, how stoicism has helped Vitaliy deal with the volatility of negative emotions in the market and life, Vitaliy’s four favorite stoic tools, how to engineer our environments to improve our decision making and decrease costly mistakes, how we can utilize specific modes of communication to foster the learning process, why we should concern ourselves more with the truth and less on being right, how the markets have developed in the last decade pertaining to sideways markets, and a whole lot more!
IN THIS EPISODE YOU’LL LEARN:
00:00 - Intro
02:04 - What soul in the game is and why it's so important to understand it if you want to truly excel at investing and other passions.
07:36 - Why meditation is such a powerful tool to help improve stress.
13:40 - How Vitaliy prioritizes areas of his life to ensure he's spending the right amount of time on high-priority areas.
19:13 - How stoicism has helped Vitaliy remove the volatility of negative emotion in the market and life.
20:13 - How investors can utilize the dichotomy of control to navigate volatile markets better.
20:13 - Simple negative visualizations to use on individual stocks and your portfolio to improve decision-making.
36:43 - Why toxic environments can influence us to live by other people's values.
40:30 - Why specific tasks should be delegated so you are focused only on creating value.
48:16 - Why our modes of communication can limit or expedite our abilities to improve and learn.
48:25 - The importance of discovering the truth for successful investing.
And so much more!
Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.
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Listen to the best highlights from the podcasts you love and dive into the full episode