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13min chapter
Day 11 – The Agony of Almost: Learning to Let Go and Move On | The Game Inside the Games
Finding Mastery with Dr. Michael Gervais
Navigating Mindset: Self-Talk and Resilience in Athletics
This chapter explores the vital role of self-talk and positive affirmations for athletes in overcoming performance anxiety and emotional challenges. It emphasizes a growth mindset through personal accountability, focusing on controllable factors while reflecting on the lessons learned from setbacks. Personal anecdotes highlight the journey of resilience and acceptance, illustrating how emotional challenges can ultimately motivate future successes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode